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Those who have a strong sense of love and belonging have the courage to be imperfect.
Brené Brown
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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Imperfect
Courage
Strong
Sense
Love
Belonging
More quotes by Brené Brown
Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
Brené Brown
Why, when we know that there's no such thing as perfect, do most of us spend an incredible amount of time and energy trying to be everything to everyone? Is it that we really admire perfection? No - the truth is that we are actually drawn to people who are real and down-to-earth. We love authenticity and we know that life is messy and imperfect.
Brené Brown
[I] never talk about gratitude and joy separately, for this reason. In 12 years, I've never interviewed a single person who would describe their lives as joyful, who would describe themselves as joyous, who was not actively practicing gratitude.
Brené Brown
Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement.
Brené Brown
We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection
Brené Brown
In order for connection to happen, we have to allow ourselves to be seen, really seen.
Brené Brown
When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.
Brené Brown
There’s nothing more daring than showing up, putting ourselves out there and letting ourselves be seen.
Brené Brown
Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming together to heal (which requires vulnerability) we're angry and scared and at each other's throats.
Brené Brown
The truth is, I'm a storyteller. And it scares me, because my training as an academic is that the more accessible you are and the more human you are, the less smart you are. It's a shame trigger for me to be honest.
Brené Brown
Worthiness doesn't have prerequisites.
Brené Brown
Hope is not an emotion it's a way of thinking or a cognitive process.
Brené Brown
The two most powerful words when we're in struggle: me too.
Brené Brown
If we don’t allow ourselves to experience joy and love, we will definitely miss out on filling our reservoir with what we need when. . . . hard things happen.
Brené Brown
Connection gives purpose and meaning to our lives.
Brené Brown
It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.
Brené Brown
I'm just so grateful, because to feel this vulnerable means I'm alive.
Brené Brown
Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both it’s engaging. It’s being all in.
Brené Brown
Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.
Brené Brown
Vulnerability is not weakness. And that myth is profoundly dangerous.
Brené Brown