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If you can't say it to me in front of my kids, don't say it.
Brené Brown
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Brené Brown
Age: 59
Born: 1965
Born: November 18
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Essayist
Podcaster
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Scientist
Social Worker
Military City
USA
Brene Brown
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More quotes by Brené Brown
Empathy fuels connection sympathy drives disconnection.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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Courage is telling our story, not being immune to criticism.
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I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.
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If we want to fully experience love and belonging, we must believe that we are worthy of love and belonging.
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I think laughter between people is a holy form of connection, of communion. It's the way you and I look at each other and without words, say, I get exactly what you're saying. And so, it's important to me.
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The truth is, I'm a storyteller. And it scares me, because my training as an academic is that the more accessible you are and the more human you are, the less smart you are. It's a shame trigger for me to be honest.
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We cannot ignore our pain and feel compassion for it at the same time.
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Talk about your failures without apologizing.
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I’m not very creative” doesn’t work. There’s no such thing as creative people and non-creative people. There are only people who use their creativity and people who don’t. Unused creativity doesn’t just disappear. It lives within us until it’s expressed, neglected to death, or suffocated by resentment and fear.
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Courage starts with showing up and letting ourselves be seen.
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At the end of my life I want to be able to say I contributed more than I criticized.
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You cannot shame or belittle people into changing their behaviors.
Brené Brown
If we don’t allow ourselves to experience joy and love, we will definitely miss out on filling our reservoir with what we need when. . . . hard things happen.
Brené Brown
Vulnerability is about showing up and being seen. It's tough to do that when we're terrified about what people might see or think.
Brené Brown
The willingness to show up changes us, It makes us a little braver each time.
Brené Brown
I define connection as the energy that exists between people when they feel seen, heard, and valued when they can give and receive without judgment and when they derive sustenance and strength from the relationship.
Brené Brown
Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.
Brené Brown
It's about showing up. And sometimes I don't do it. I almost always regret it, but sometimes I don't do it. Sometimes I walk into a situation where I'm intimidated and I want to be liked and I want to fit in, and I don't choose authenticity. And it's always pretty miserable.
Brené Brown
Nothing is as uncomfortable, dangerous and hurtful as believing that I'm standing on the outside of my life looking in and wondering what it would be like if I had the courage to show up and let myself be seen.
Brené Brown