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You cannot shame or belittle people into changing their behaviors.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
People
Belittle
Behaviors
Changing
Shame
Behavior
Cannot

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Perfect and bulletproof are seductive, but they don’t exist in the human experience.
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If we want to make meaning, we need to make art. Cook, write, draw, doodle, paint, scrapbook, take pictures, collage, knit, rebuild an engine, sculpt, dance, decorate, act, sing - it doesn't matter. As long as we're creating, we're cultivating meaning.
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I now see how gifts like courage, compassion, and connection only work when they are exercised. Every day.
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If we want to be able to move through the difficult disappointments, the hurt feelings, and the heartbreaks that are inevitable in a fully lived life, we can't equate defeat with being unworthy of love, belonging and joy. If we do, we'll never show up and try again.
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I think laughter between people is a holy form of connection, of communion. It's the way you and I look at each other and without words, say, I get exactly what you're saying. And so, it's important to me.
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Faith minus vulnerability is fundamentalism
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Connection gives purpose and meaning to our lives.
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There's no evidence that vulnerabilty is weakness.
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Empathy fuels connection sympathy drives disconnection.
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Vulnerability is not about fear and grief and disappointment it is the birthplace of everything we're hungry for.
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We're a nation of exhausted and over-stressed adults raising over-scheduled children.
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Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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Vulnerability is not weakness.
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The truth is, I'm a storyteller. And it scares me, because my training as an academic is that the more accessible you are and the more human you are, the less smart you are. It's a shame trigger for me to be honest.
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Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.
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The only universal language I know of that wraps up joy and gratitude and love is laughter.
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Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice.
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I can't even think of the right word, but it's not help. It's more like a prerequisite. I think connection is why we're here, it's what gives purpose and meaning to our lives, and belonging is in our DNA. And so tribe and belonging are irreducible needs, like love.
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I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits
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Vulnerability is about showing up and being seen. It's tough to do that when we're terrified about what people might see or think.
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