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Vulnerability sounds like truth and feels like courage.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
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Courage
Sound
Truth
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Vulnerability

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When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.
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The question isn't so much Are you parenting the right way? as it is: Are you the adult that you want your child to grow up to be?
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Faith minus vulnerability is fundamentalism
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If you want to make a difference, the next time you see someone being cruel to another human being, take it personally. Take it personally because it is personal!
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There is no creativity without vulnerability.
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Our capacity for wholeheartednes s can never be greater than our willingness to be broken-hearted.
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Do you light up when your kids are coming in the room or do you become the instant critic?
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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We cannot ignore our pain and feel compassion for it at the same time.
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Talk to yourself like you would to someone you love.
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Vulnerability is the cornerstone of confidence.
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Authenticity is also about the courage and the vulnerability to say, Yeah, I'll try it. I feel pretty uncomfortable and I feel a little vulnerable, but I'll try it!
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You can’t dress rehearse the bad moments.
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I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.
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The two most powerful words when we're in struggle: me too.
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I can't be paralyzed anymore by the critics. My new mantra is, if you're not in the arena getting your ass kicked on occasion, then I'm not interested in your feedback. You don't get to sit in the cheat seat and criticize my appearance or my work with mean-spiritedness if you're also not in the arena.
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We can’t practice compassion with other people if we can’t treat ourselves kindly.
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Perfection is crucial in building an aircraft, a bridge, or a high-speed train. The code and mathematics residing just below the surface of the Internet is also this way. Things are either perfectly right or they will not work. So much of the world we work and live in is based upon being correct, being perfect.
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I define connection as the energy that exists between people when they feel seen, heard, and valued when they can give and receive without judgment and when they derive sustenance and strength from the relationship.
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