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I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Engaged
Adults
Happy
Makes
Found
Doesn
Children
Courageous
Always
Prepare

More quotes by Brené Brown

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Empathy is the antidote to shame.
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Loving and accepting ourselves are the ultimate acts of courage.
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Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.
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I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits
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I’m not very creative” doesn’t work. There’s no such thing as creative people and non-creative people. There are only people who use their creativity and people who don’t. Unused creativity doesn’t just disappear. It lives within us until it’s expressed, neglected to death, or suffocated by resentment and fear.
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I think a lot of us are looking for the same thing. I feel very lucky to have a definitive moment where I know everything shifted in me, and it was the moment I read that quote. Because I thought, A. That's everything I know about vulnerability. It's not winning, it's not losing, it's showing up and being seen. B. That's who I want to be.
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Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself. Connection is the result of authenticity.
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Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.
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I'm just so grateful, because to feel this vulnerable means I'm alive.
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I define connection as the energy that exists between people when they feel seen, heard, and valued when they can give and receive without judgment and when they derive sustenance and strength from the relationship.
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One of the most painfully inauthentic ways we show up in our lives sometimes is saying yes when we mean no, and saying no when we mean hell yes.
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Vulnerability pushed, I pushed back. I lost the fight, but probably won my life back.
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Many people think of perfectionism as striving to be your best, but it is not about self-improvement it's about earning approval and acceptance.
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If we can share our story with someone who responds with empathy and understanding, shame can't survive.
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Why, when we know that there's no such thing as perfect, do most of us spend an incredible amount of time and energy trying to be everything to everyone? Is it that we really admire perfection? No - the truth is that we are actually drawn to people who are real and down-to-earth. We love authenticity and we know that life is messy and imperfect.
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Empathy doesn't require that we have the exact same experiences as the person sharing their story with us...Empathy is connecting with the emotion that someone is experiencing, not the event or the circumstance.
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Healthy striving is self-focused: How can I improve? Perfectionism is other-focused: What will they think?
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It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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Vulnerability is not weakness.
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