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I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Found
Doesn
Children
Courageous
Always
Prepare
Engaged
Adults
Happy
Makes

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Do you light up when your kids are coming in the room or do you become the instant critic?
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Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement.
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One of the most painfully inauthentic ways we show up in our lives sometimes is saying yes when we mean no, and saying no when we mean hell yes.
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I think a lot of us are looking for the same thing.
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It's about showing up. And sometimes I don't do it. I almost always regret it, but sometimes I don't do it. Sometimes I walk into a situation where I'm intimidated and I want to be liked and I want to fit in, and I don't choose authenticity. And it's always pretty miserable.
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How can we embrace rest and play if we've tied our self-worth to what we produce?
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Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.
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Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.
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We cannot give our children what we don't have. Where we are on our journey of living and loving with our whole hearts is a much stronger indicator of parenting success than anything we can learn from how-to books.
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Empathy doesn't require that we have the exact same experiences as the person sharing their story with us...Empathy is connecting with the emotion that someone is experiencing, not the event or the circumstance.
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When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.
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I’m not very creative” doesn’t work. There’s no such thing as creative people and non-creative people. There are only people who use their creativity and people who don’t. Unused creativity doesn’t just disappear. It lives within us until it’s expressed, neglected to death, or suffocated by resentment and fear.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection
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Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
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Don't do anything that you're already not great at doing.
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The difficult thing is that vulnerability is the first thing I look for in you and the last thing I'm willing to show you. In you, it's courage and daring. In me, it's weakness.
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You cannot shame or belittle people into changing their behaviors.
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Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.
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Vulnerability is not weakness. And that myth is profoundly dangerous.
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Faith minus vulnerability is fundamentalism
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