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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
Brené Brown
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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Thinking
Existence
Nostalgia
Life
Lives
Existed
Often
Comparison
Form
Compare
Also
Memory
Really
Completely
Never
Memories
Think
Dangerous
Edited
More quotes by Brené Brown
Cool is the emotional straightjacket. It makes us less available for connection which makes us less equipped for leadership roles.
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Connection gives purpose and meaning to our lives.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: love, belonging, trust, joy, and creativity, to name a few.
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The willingness to show up changes us, It makes us a little braver each time.
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Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice.
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Sufficiency isn't two steps up from poverty or one step short of abundance. It isn't a measure of barely enough or more than enough. Sufficiency isn't an amount at all. It is an experience, a context we generate, a declaration, a knowing that there is enough, and that we are enough.
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A good life happens when you stop and are grateful for the ordinary moments that so many of us just steamroll over to try to find those extraordinary moments.
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We teach what we have to learn. It's been an extraordinary journey that I couldn't have done with not only the research participants but the community, the tribe that we've built of people who are also on this journey.
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Vulnerability is based on mutuality and requires boundaries and trust. It's not oversharing, it's not purging, it's not indiscriminate disclosure, and it's not celebrity-style social media information dumps. Vulnerability is about sharing our feelings and our experiences with people who have earned the right to hear them.
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Do you light up when your kids are coming in the room or do you become the instant critic?
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Perfect and bulletproof are seductive, but they don’t exist in the human experience.
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Knowledge is important, but only if we're being kind and gentle with ourselves as we work to discover who we are.
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Joy comes to us in moments--ordina ry moments. We risk missing out on joy when we get too busy chasing down the extraordinary.
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I now see how gifts like courage, compassion, and connection only work when they are exercised. Every day.
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Empathy doesn't require that we have the exact same experiences as the person sharing their story with us...Empathy is connecting with the emotion that someone is experiencing, not the event or the circumstance.
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We're a nation of exhausted and over-stressed adults raising over-scheduled children.
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Shame is the most powerful, master emotion. It's the fear that we're not good enough.
Brené Brown
You can’t dress rehearse the bad moments.
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People may call what happens at midlife 'a crisis,' but it's not. It's an unraveling - a time when you feel a desperate pull to live the life you want to live, not the one you're 'supposed' to live. The unraveling is a time when you are challenged by the universe to let go of who you think you are supposed to be and to embrace who you are.
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