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Shame derives its power from being unspeakable.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Gremlins
Derives
Unspeakable
Shame
Power

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That's what life is about: about daring greatly, about being in the arena.
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Faith minus vulnerability and mystery equals extremism. If you've got all the answers, then don't call what you do 'faith.'
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If you can't say it to me in front of my kids, don't say it.
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Shame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling.(page 68)
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I'm just so grateful, because to feel this vulnerable means I'm alive.
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I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.
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Ads sell a great deal more than products. They sell values, images, and concepts of success and worth.
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We don't have to be perfect, just engaged and committed to aligning values with actions.
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What makes you vulnerable makes you beautiful.
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Vulnerability is the cornerstone of confidence.
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Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.
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Cool is the emotional straightjacket. It makes us less available for connection which makes us less equipped for leadership roles.
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Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement.
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Wholehearted living is not like trying to reach a destination. It's like walking toward a star in the sky. We never really 'arrive,' but we certainly know that we're heading in the right direction.
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