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If we can share our story with someone who responds with empathy and understanding, shame can't survive.
Brené Brown
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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Stories
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Empathy
Survive
Shame
Share
Understanding
Story
Someone
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Shame corrodes the very part of us that believes we are capable of change.
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Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.
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Talk about your failures without apologizing.
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Worthiness doesn't have prerequisites.
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Courage is telling our story, not being immune to criticism.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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If you own this story you get to write the ending.
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I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.
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It's about showing up. And sometimes I don't do it. I almost always regret it, but sometimes I don't do it. Sometimes I walk into a situation where I'm intimidated and I want to be liked and I want to fit in, and I don't choose authenticity. And it's always pretty miserable.
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Perfection is crucial in building an aircraft, a bridge, or a high-speed train. The code and mathematics residing just below the surface of the Internet is also this way. Things are either perfectly right or they will not work. So much of the world we work and live in is based upon being correct, being perfect.
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The willingness to show up changes us, It makes us a little braver each time.
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I think laughter between people is a holy form of connection, of communion. It's the way you and I look at each other and without words, say, I get exactly what you're saying. And so, it's important to me.
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