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If you own this story you get to write the ending.
Brené Brown
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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
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Scientist
Social Worker
Military City
USA
Brene Brown
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More quotes by Brené Brown
You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
Brené Brown
We cannot give our children what we don't have. Where we are on our journey of living and loving with our whole hearts is a much stronger indicator of parenting success than anything we can learn from how-to books.
Brené Brown
Cool is the emotional straightjacket. It makes us less available for connection which makes us less equipped for leadership roles.
Brené Brown
Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement.
Brené Brown
If we want to be able to move through the difficult disappointments, the hurt feelings, and the heartbreaks that are inevitable in a fully lived life, we can't equate defeat with being unworthy of love, belonging and joy. If we do, we'll never show up and try again.
Brené Brown
The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
Brené Brown
We can’t practice compassion with other people if we can’t treat ourselves kindly.
Brené Brown
[I] never talk about gratitude and joy separately, for this reason. In 12 years, I've never interviewed a single person who would describe their lives as joyful, who would describe themselves as joyous, who was not actively practicing gratitude.
Brené Brown
Empathy doesn't require that we have the exact same experiences as the person sharing their story with us...Empathy is connecting with the emotion that someone is experiencing, not the event or the circumstance.
Brené Brown
We cannot grow when we are in shame, and we can't use shame to change ourselves or others.
Brené Brown
Connection gives purpose and meaning to our lives.
Brené Brown
Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
Brené Brown
It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.
Brené Brown
Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.
Brené Brown
Every single person has a story that will break your heart. And if you're paying attention, many people... have a story that will bring you to your knees. Nobody rides for free.
Brené Brown
Numb the dark and you numb the light.
Brené Brown
What makes you vulnerable makes you beautiful.
Brené Brown
If we want to fully experience love and belonging, we must believe that we are worthy of love and belonging.
Brené Brown
We would solve a lot of huge problems that are causing massive suffering. Poverty, violence, homophobia, heterosexism, racism, the environment - all these things that are crippling us. We need big, bold, dangerous, crazy ideas to solve these problems. When failure is not an option, innovation and creativity are not options.
Brené Brown
It was scary. But it was so liberating. I thought, This is not predetermined - I get to choose. There are some days where I have to choose five times in a day. I had to make a choice when you called and the phone rang, whether I'm going to show up and be me, or whether I'm going to say what I think I'm supposed to say and get off the phone.
Brené Brown