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Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming together to heal (which requires vulnerability) we're angry and scared and at each other's throats.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
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USA
Brene Brown
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More quotes by Brené Brown

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Shame derives its power from being unspeakable...If we speak shame, it begins to wither. Just the way exposure to light was deadly for the gremlins, language and story bring light to shame and destroy it.
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How can we embrace rest and play if we've tied our self-worth to what we produce?
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.
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Who we are matters immeasurably more than what we know or who we want to be.
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Vulnerability is not weakness. And that myth is profoundly dangerous.
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I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits
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Then I tell my own story. The two things that people really need to transform is language to understand their experience and to know they're not alone. It's the combination of the researcher-storyteller part.
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If we don’t allow ourselves to experience joy and love, we will definitely miss out on filling our reservoir with what we need when. . . . hard things happen.
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Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!
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There’s nothing more daring than showing up, putting ourselves out there and letting ourselves be seen.
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Vulnerability is based on mutuality and requires boundaries and trust. It's not oversharing, it's not purging, it's not indiscriminate disclosure, and it's not celebrity-style social media information dumps. Vulnerability is about sharing our feelings and our experiences with people who have earned the right to hear them.
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Hope is really a thought.
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Nothing is as uncomfortable, dangerous and hurtful as believing that I'm standing on the outside of my life looking in and wondering what it would be like if I had the courage to show up and let myself be seen.
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Love is a connection that can only be cultivated between two people when it exists within each one of them - we can only love others as much as we love ourselves.
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It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.
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The difficult thing is that vulnerability is the first thing I look for in you and the last thing I'm willing to show you. In you, it's courage and daring. In me, it's weakness.
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The willingness to show up changes us, It makes us a little braver each time.
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'Crazy-busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us.
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Empathy fuels connection sympathy drives disconnection.
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