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I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits
Brené Brown
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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Overcoming
Worthiness
Sacred
Acknowledging
Perhaps
Owning
Spirit
Embracing
Care
Feeding
Believe
Vulnerability
Spirits
Soulfulness
Ultimately
Numbing
More quotes by Brené Brown
One of the most painfully inauthentic ways we show up in our lives sometimes is saying yes when we mean no, and saying no when we mean hell yes.
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Let ourselves be seen, deeply seen, vulnerably seen, to love with our whole hearts, even though there's no guarantee... to practice gratitude and joy in those moments of terror, to be this vulnerable means that we’re alive.
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If you own this story you get to write the ending.
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The willingness to show up changes us, It makes us a little braver each time.
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If we want to live and love with our whole hearts, and if we want to engage with the world from a place of worthiness, we have to talk about the things that get in the way- especially shame, fear and vulnerability
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Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.
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Hope is a function of struggle.
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Courage starts with showing up and letting ourselves be seen.
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Faith minus vulnerability and mystery equals extremism. If you've got all the answers, then don't call what you do 'faith.'
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We teach what we have to learn. It's been an extraordinary journey that I couldn't have done with not only the research participants but the community, the tribe that we've built of people who are also on this journey.
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I think a lot of us are looking for the same thing.
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'Crazy-busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us.
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Worthiness doesn't have prerequisites.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.
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At the end of my life I want to be able to say I contributed more than I criticized.
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Let go of who you think you're supposed to be and embrace who you are.
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Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.
Brené Brown
But I don't think it's as dangerous, scary, or terrifying as getting to the end of our lives and wondering, what if I would have shown up?
Brené Brown
Talk about your failures without apologizing.
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I now see how gifts like courage, compassion, and connection only work when they are exercised. Every day.
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