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I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Spirit
Embracing
Care
Feeding
Believe
Vulnerability
Spirits
Soulfulness
Ultimately
Numbing
Overcoming
Worthiness
Sacred
Acknowledging
Perhaps
Owning

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Vulnerability is not about fear and grief and disappointment it is the birthplace of everything we're hungry for.
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We need to change what we say and what we allow to be said in front of us.
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I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.
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Unused creativity is not benign.
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People may call what happens at midlife 'a crisis,' but it's not. It's an unraveling - a time when you feel a desperate pull to live the life you want to live, not the one you're 'supposed' to live. The unraveling is a time when you are challenged by the universe to let go of who you think you are supposed to be and to embrace who you are.
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If we want to make meaning, we need to make art. Cook, write, draw, doodle, paint, scrapbook, take pictures, collage, knit, rebuild an engine, sculpt, dance, decorate, act, sing - it doesn't matter. As long as we're creating, we're cultivating meaning.
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We cannot give our children what we don't have. Where we are on our journey of living and loving with our whole hearts is a much stronger indicator of parenting success than anything we can learn from how-to books.
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The willingness to show up changes us, It makes us a little braver each time.
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If you own this story you get to write the ending.
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Through my research, I found that vulnerability is the glue that holds relationships together. It's the magic sauce.
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Cool is the emotional straightjacket. It makes us less available for connection which makes us less equipped for leadership roles.
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Do you light up when your kids are coming in the room or do you become the instant critic?
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If you can't say it to me in front of my kids, don't say it.
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There is no creativity without vulnerability.
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The only universal language I know of that wraps up joy and gratitude and love is laughter.
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Shame derives its power from being unspeakable.
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I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.
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Loving and accepting ourselves are the ultimate acts of courage.
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At the end of my life I want to be able to say I contributed more than I criticized.
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Who we are matters immeasurably more than what we know or who we want to be.
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