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I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Believe
Vulnerability
Spirits
Soulfulness
Ultimately
Numbing
Overcoming
Worthiness
Sacred
Acknowledging
Perhaps
Owning
Spirit
Embracing
Care
Feeding

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Worthiness doesn't have prerequisites.
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We're a nation of exhausted and over-stressed adults raising over-scheduled children.
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We would solve a lot of huge problems that are causing massive suffering. Poverty, violence, homophobia, heterosexism, racism, the environment - all these things that are crippling us. We need big, bold, dangerous, crazy ideas to solve these problems. When failure is not an option, innovation and creativity are not options.
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Empathy is the antidote to shame.
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I believe in the healing power of laughter. I believe laughter forces us to breathe.
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We can have courage or we can have comfort, but we cannot have both.
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Who we are matters immeasurably more than what we know or who we want to be.
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Then I tell my own story. The two things that people really need to transform is language to understand their experience and to know they're not alone. It's the combination of the researcher-storyteller part.
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Imperfections are not inadequacies they are reminders that we're all in this together.
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You cannot shame or belittle people into changing their behaviors.
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Numb the dark and you numb the light.
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It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.
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Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
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There's no evidence that vulnerabilty is weakness.
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