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I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Spirits
Soulfulness
Ultimately
Numbing
Overcoming
Worthiness
Sacred
Acknowledging
Perhaps
Owning
Spirit
Embracing
Care
Feeding
Believe
Vulnerability

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Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself. Connection is the result of authenticity.
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Courage starts with showing up and letting ourselves be seen.
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When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.
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What makes you vulnerable makes you beautiful.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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Imperfections are not inadequacies they are reminders that we're all in this together.
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I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.
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Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
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The only universal language I know of that wraps up joy and gratitude and love is laughter.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.
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Shame cannot survive being spoken. It cannot tolerate having words wrapped around it. What it craves is secrecy, silence, and judgment. If you stay quiet, you stay in a lot of self-judgment.
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We are the most in-debt, obese, addicted and medicated adult cohort in U.S. history.
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Courage is telling our story, not being immune to criticism.
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Hope is really a thought.
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Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.
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I think laughter between people is a holy form of connection, of communion. It's the way you and I look at each other and without words, say, I get exactly what you're saying. And so, it's important to me.
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Courage - To tell the story of who you are with your whole heart.
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Connection gives purpose and meaning to our lives.
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Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!
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