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Courage starts with showing up and letting ourselves be seen.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Seen
Vulnerability
Showing
Letting
Starts
Courage

More quotes by Brené Brown

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Wholehearted living is not like trying to reach a destination. It's like walking toward a star in the sky. We never really 'arrive,' but we certainly know that we're heading in the right direction.
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It's in our biology to trust what we see with our eyes. This makes living in a carefully edited, overproduced and photoshopped world very dangerous.
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Empathy fuels connection sympathy drives disconnection.
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Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.
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We're a nation of exhausted and over-stressed adults raising over-scheduled children.
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I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.
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Talk about your failures without apologizing.
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Joy comes to us in moments--ordina ry moments. We risk missing out on joy when we get too busy chasing down the extraordinary.
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I'm just so grateful, because to feel this vulnerable means I'm alive.
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What we know matters, but who we are matters more. Being rather than knowing requires showing up and letting ourselves be seen. It requires us to dare greatly, to be vulnerable.
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If we don’t allow ourselves to experience joy and love, we will definitely miss out on filling our reservoir with what we need when. . . . hard things happen.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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In order for connection to happen, we have to allow ourselves to be seen, really seen.
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Nothing is as uncomfortable, dangerous and hurtful as believing that I'm standing on the outside of my life looking in and wondering what it would be like if I had the courage to show up and let myself be seen.
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You can’t dress rehearse the bad moments.
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It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.
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Shame is the most powerful, master emotion. It's the fear that we're not good enough.
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Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.
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Vulnerability pushed, I pushed back. I lost the fight, but probably won my life back.
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Hope is really a thought.
Brené Brown