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If you want to make a difference, the next time you see someone being cruel to another human being, take it personally. Take it personally because it is personal!
Brené Brown
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Brené Brown
Age: 58
Born: 1965
Born: November 18
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Social Worker
Military City
USA
Brene Brown
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More quotes by Brené Brown
I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits
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Are you the adult that you want your child to grow up to be?
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Perfection is crucial in building an aircraft, a bridge, or a high-speed train. The code and mathematics residing just below the surface of the Internet is also this way. Things are either perfectly right or they will not work. So much of the world we work and live in is based upon being correct, being perfect.
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Don't do anything that you're already not great at doing.
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Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!
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We can’t practice compassion with other people if we can’t treat ourselves kindly.
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The willingness to show up changes us, It makes us a little braver each time.
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When you numb your pain you also numb your joy.
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Who we are matters immeasurably more than what we know or who we want to be.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection
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Vulnerability is based on mutuality and requires boundaries and trust. It's not oversharing, it's not purging, it's not indiscriminate disclosure, and it's not celebrity-style social media information dumps. Vulnerability is about sharing our feelings and our experiences with people who have earned the right to hear them.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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Nothing is as uncomfortable, dangerous and hurtful as believing that I'm standing on the outside of my life looking in and wondering what it would be like if I had the courage to show up and let myself be seen.
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Vulnerability is not weakness. And that myth is profoundly dangerous.
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We cannot grow when we are in shame, and we can't use shame to change ourselves or others.
Brené Brown
We don't have to be perfect, just engaged and committed to aligning values with actions.
Brené Brown
Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect, and experience empathy.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both it’s engaging. It’s being all in.
Brené Brown
The difficult thing is that vulnerability is the first thing I look for in you and the last thing I'm willing to show you. In you, it's courage and daring. In me, it's weakness.
Brené Brown
