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If you want to make a difference, the next time you see someone being cruel to another human being, take it personally. Take it personally because it is personal!
Brené Brown
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Brené Brown
Age: 58
Born: 1965
Born: November 18
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USA
Brene Brown
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Talk about your failures without apologizing.
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Shame is the most powerful, master emotion. It's the fear that we're not good enough.
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We need to change what we say and what we allow to be said in front of us.
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The willingness to show up changes us, It makes us a little braver each time.
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Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
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A good life happens when you stop and are grateful for the ordinary moments that so many of us just steamroll over to try to find those extraordinary moments.
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Most people believe vulnerability is weakness. But really vulnerability is Courage. We must ask ourselves...are we willing to show up and be seen.
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Connection gives purpose and meaning to our lives.
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Wholehearted living is not like trying to reach a destination. It's like walking toward a star in the sky. We never really 'arrive,' but we certainly know that we're heading in the right direction.
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I'm an academic. I'm hardwired for a good debate.
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'Crazy-busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us.
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Those who have a strong sense of love and belonging have the courage to be imperfect.
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The question isn't so much Are you parenting the right way? as it is: Are you the adult that you want your child to grow up to be?
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It's a practice for me every day, sometimes every hour of every day. It is an absolute practice. When I went into the research, I really thought that there are authentic people and inauthentic people, period. What I found is, there people who practice authenticity and people who don't. The people who practice authenticity work their ass off at it.
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When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.
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We're all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.
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If you can't say it to me in front of my kids, don't say it.
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Effort + the courage to show up = enough.
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