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If we don’t allow ourselves to experience joy and love, we will definitely miss out on filling our reservoir with what we need when. . . . hard things happen.
Brené Brown
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Brené Brown
Age: 58
Born: 1965
Born: November 18
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Essayist
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Scientist
Social Worker
Military City
USA
Brene Brown
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We need to change what we say and what we allow to be said in front of us.
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It's about showing up. And sometimes I don't do it. I almost always regret it, but sometimes I don't do it. Sometimes I walk into a situation where I'm intimidated and I want to be liked and I want to fit in, and I don't choose authenticity. And it's always pretty miserable.
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Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement.
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Courage is telling our story, not being immune to criticism.
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We would solve a lot of huge problems that are causing massive suffering. Poverty, violence, homophobia, heterosexism, racism, the environment - all these things that are crippling us. We need big, bold, dangerous, crazy ideas to solve these problems. When failure is not an option, innovation and creativity are not options.
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'Crazy-busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us.
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If you can't say it to me in front of my kids, don't say it.
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Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming together to heal (which requires vulnerability) we're angry and scared and at each other's throats.
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Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.
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If we want to live and love with our whole hearts, and if we want to engage with the world from a place of worthiness, we have to talk about the things that get in the way- especially shame, fear and vulnerability
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Don't do anything that you're already not great at doing.
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Hope is not an emotion it's a way of thinking or a cognitive process.
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Do you light up when your kids are coming in the room or do you become the instant critic?
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Talk about your failures without apologizing.
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Vulnerability is not weakness.
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