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If we don’t allow ourselves to experience joy and love, we will definitely miss out on filling our reservoir with what we need when. . . . hard things happen.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Reservoirs
Happen
Filling
Experience
Miss
Happens
Definitely
Need
Allow
Hard
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Needs
Joy
Things
Reservoir
Love
Challenges

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Vulnerability is about showing up and being seen. It's tough to do that when we're terrified about what people might see or think.
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In order for connection to happen, we have to allow ourselves to be seen, really seen.
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What makes you vulnerable makes you beautiful.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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Vulnerability is the cornerstone of confidence.
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We need to change what we say and what we allow to be said in front of us.
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When you numb your pain you also numb your joy.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.
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Want to be happy? Stop trying to be perfect.
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Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.
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Perfect and bulletproof are seductive, but they don’t exist in the human experience.
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