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Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.
Brené Brown
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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
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Scientist
Social Worker
Military City
USA
Brene Brown
Destructive
Perfection
Simply
Goal
Perfect
Self
Thing
Perfectionism
Unattainable
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It's about showing up. And sometimes I don't do it. I almost always regret it, but sometimes I don't do it. Sometimes I walk into a situation where I'm intimidated and I want to be liked and I want to fit in, and I don't choose authenticity. And it's always pretty miserable.
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If we want to make meaning, we need to make art. Cook, write, draw, doodle, paint, scrapbook, take pictures, collage, knit, rebuild an engine, sculpt, dance, decorate, act, sing - it doesn't matter. As long as we're creating, we're cultivating meaning.
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I define connection as the energy that exists between people when they feel seen, heard, and valued when they can give and receive without judgment and when they derive sustenance and strength from the relationship.
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In order for connection to happen, we have to allow ourselves to be seen, really seen.
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Knowledge is important, but only if we're being kind and gentle with ourselves as we work to discover who we are.
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Talk to yourself like you would to someone you love.
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If you can't say it to me in front of my kids, don't say it.
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I can't be paralyzed anymore by the critics. My new mantra is, if you're not in the arena getting your ass kicked on occasion, then I'm not interested in your feedback. You don't get to sit in the cheat seat and criticize my appearance or my work with mean-spiritedness if you're also not in the arena.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both it’s engaging. It’s being all in.
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It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.
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Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect, and experience empathy.
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Perfect and bulletproof are seductive, but they don’t exist in the human experience.
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Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.
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Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement.
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Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself. Connection is the result of authenticity.
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Do you light up when your kids are coming in the room or do you become the instant critic?
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Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement.
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We cannot give our children what we don't have. Where we are on our journey of living and loving with our whole hearts is a much stronger indicator of parenting success than anything we can learn from how-to books.
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