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Courage is telling our story, not being immune to criticism.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Immune
Criticism
Telling
Courage
Story
Stories

More quotes by Brené Brown

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It was scary. But it was so liberating. I thought, This is not predetermined - I get to choose. There are some days where I have to choose five times in a day. I had to make a choice when you called and the phone rang, whether I'm going to show up and be me, or whether I'm going to say what I think I'm supposed to say and get off the phone.
Brené Brown
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Wholehearted living is not like trying to reach a destination. It's like walking toward a star in the sky. We never really 'arrive,' but we certainly know that we're heading in the right direction.
Brené Brown
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In order for connection to happen, we have to allow ourselves to be seen, really seen.
Brené Brown
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Love is a connection that can only be cultivated between two people when it exists within each one of them - we can only love others as much as we love ourselves.
Brené Brown
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Many people think of perfectionism as striving to be your best, but it is not about self-improvement it's about earning approval and acceptance.
Brené Brown
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Sufficiency isn't two steps up from poverty or one step short of abundance. It isn't a measure of barely enough or more than enough. Sufficiency isn't an amount at all. It is an experience, a context we generate, a declaration, a knowing that there is enough, and that we are enough.
Brené Brown
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Worthiness doesn't have prerequisites.
Brené Brown
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We need to change what we say and what we allow to be said in front of us.
Brené Brown
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We can’t practice compassion with other people if we can’t treat ourselves kindly.
Brené Brown
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Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement.
Brené Brown
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If we want to be able to move through the difficult disappointments, the hurt feelings, and the heartbreaks that are inevitable in a fully lived life, we can't equate defeat with being unworthy of love, belonging and joy. If we do, we'll never show up and try again.
Brené Brown
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We're all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.
Brené Brown
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If you can't say it to me in front of my kids, don't say it.
Brené Brown
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It's in our biology to trust what we see with our eyes. This makes living in a carefully edited, overproduced and photoshopped world very dangerous.
Brené Brown
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One of the most painfully inauthentic ways we show up in our lives sometimes is saying yes when we mean no, and saying no when we mean hell yes.
Brené Brown
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That's what life is about: about daring greatly, about being in the arena.
Brené Brown
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Shame corrodes the very part of us that believes we are capable of change.
Brené Brown
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We are the most in-debt, obese, addicted and medicated adult cohort in U.S. history.
Brené Brown
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If we want to live and love with our whole hearts, and if we want to engage with the world from a place of worthiness, we have to talk about the things that get in the way- especially shame, fear and vulnerability
Brené Brown
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Effort + the courage to show up = enough.
Brené Brown