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Courage is telling our story, not being immune to criticism.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Immune
Criticism
Telling
Courage
Story
Stories

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Shame is the most powerful, master emotion. It's the fear that we're not good enough.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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I don't have to chase extraordinary moments to find happiness - it's right in front of me if I'm paying attention and practicing gratitude.
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We cannot ignore our pain and feel compassion for it at the same time.
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Empathy is the antidote to shame.
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There are infinite numbers of do overs for your teen girls.
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If we want to make meaning, we need to make art. Cook, write, draw, doodle, paint, scrapbook, take pictures, collage, knit, rebuild an engine, sculpt, dance, decorate, act, sing - it doesn't matter. As long as we're creating, we're cultivating meaning.
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Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.
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If we want to be able to move through the difficult disappointments, the hurt feelings, and the heartbreaks that are inevitable in a fully lived life, we can't equate defeat with being unworthy of love, belonging and joy. If we do, we'll never show up and try again.
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Joy comes to us in moments--ordina ry moments. We risk missing out on joy when we get too busy chasing down the extraordinary.
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We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection
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Creativity, which is the expression of our originality, helps us stay mindful that what we bring to the world is completely original and cannot be compared.
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When we numb [hard feelings], we numb joy, we numb gratitude, we numb happiness.
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At the end of my life I want to be able to say I contributed more than I criticized.
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We're a nation of exhausted and over-stressed adults raising over-scheduled children.
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But I don't think it's as dangerous, scary, or terrifying as getting to the end of our lives and wondering, what if I would have shown up?
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Shame corrodes the very part of us that believes we are capable of change.
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Shame derives its power from being unspeakable.
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Love is a connection that can only be cultivated between two people when it exists within each one of them - we can only love others as much as we love ourselves.
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Many people think of perfectionism as striving to be your best, but it is not about self-improvement it's about earning approval and acceptance.
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