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Courage is telling our story, not being immune to criticism.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Stories
Immune
Criticism
Telling
Courage
Story

More quotes by Brené Brown

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Vulnerability is not weakness. And that myth is profoundly dangerous... I define vulnerability as emotional risk, exposure, uncertainty. It fuels our daily lives.
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I can't even think of the right word, but it's not help. It's more like a prerequisite. I think connection is why we're here, it's what gives purpose and meaning to our lives, and belonging is in our DNA. And so tribe and belonging are irreducible needs, like love.
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You can’t dress rehearse the bad moments.
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Are you the adult that you want your child to grow up to be?
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How can we embrace rest and play if we've tied our self-worth to what we produce?
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It's in our biology to trust what we see with our eyes. This makes living in a carefully edited, overproduced and photoshopped world very dangerous.
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Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect, and experience empathy.
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Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming together to heal (which requires vulnerability) we're angry and scared and at each other's throats.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.
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Shame derives its power from being unspeakable.
Brené Brown
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Even to me the issue of stay small, sweet, quiet, and modest sounds like an outdated problem, but the truth is that women still run into those demands whenever we find and use our voices.
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I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: love, belonging, trust, joy, and creativity, to name a few.
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Unused creativity is not benign.
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I'm an academic. I'm hardwired for a good debate.
Brené Brown
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Vulnerability is not weakness.
Brené Brown
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Healthy striving is self-focused: How can I improve? Perfectionism is other-focused: What will they think?
Brené Brown
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I don't just want someone who says they love me I want someone who practices that love for me every day.
Brené Brown
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It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.
Brené Brown
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Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.
Brené Brown
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Perfectionism is self destructive simply because there's no such thing as perfect. Perfection is an unattainable goal.
Brené Brown