Quote

Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Worthy
Inspiring
Truly
Minutes
Right
Heart
Wholeheartedness
Love
Belonging
Minute

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Ads sell a great deal more than products. They sell values, images, and concepts of success and worth.
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Every single person has a story that will break your heart. And if you're paying attention, many people... have a story that will bring you to your knees. Nobody rides for free.
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What we know matters, but who we are matters more. Being rather than knowing requires showing up and letting ourselves be seen. It requires us to dare greatly, to be vulnerable.
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Healthy striving is self-focused: How can I improve? Perfectionism is other-focused: What will they think?
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Shame is the most powerful, master emotion. It's the fear that we're not good enough.
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Let ourselves be seen, deeply seen, vulnerably seen, to love with our whole hearts, even though there's no guarantee... to practice gratitude and joy in those moments of terror, to be this vulnerable means that we’re alive.
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We can’t practice compassion with other people if we can’t treat ourselves kindly.
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Vulnerability is the absolute heartbeat of innovation and creativity. There can be zero innovation without vulnerability.
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It was scary. But it was so liberating. I thought, This is not predetermined - I get to choose. There are some days where I have to choose five times in a day. I had to make a choice when you called and the phone rang, whether I'm going to show up and be me, or whether I'm going to say what I think I'm supposed to say and get off the phone.
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There are infinite numbers of do overs for your teen girls.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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We're all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.
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Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
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People may call what happens at midlife 'a crisis,' but it's not. It's an unraveling - a time when you feel a desperate pull to live the life you want to live, not the one you're 'supposed' to live. The unraveling is a time when you are challenged by the universe to let go of who you think you are supposed to be and to embrace who you are.
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We can have courage or we can have comfort, but we cannot have both.
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When you numb your pain you also numb your joy.
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I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits
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Do you light up when your kids are coming in the room or do you become the instant critic?
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Vulnerability sounds like truth and feels like courage.
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Vulnerability is not about fear and grief and disappointment it is the birthplace of everything we're hungry for.
Brené Brown