Quote

Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Inspiring
Truly
Minutes
Right
Heart
Wholeheartedness
Love
Belonging
Minute
Worthy

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We're a nation of exhausted and over-stressed adults raising over-scheduled children.
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That's what life is about: about daring greatly, about being in the arena.
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Vulnerability is based on mutuality and requires boundaries and trust. It's not oversharing, it's not purging, it's not indiscriminate disclosure, and it's not celebrity-style social media information dumps. Vulnerability is about sharing our feelings and our experiences with people who have earned the right to hear them.
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Vulnerability is the cornerstone of confidence.
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Let go of who you think you're supposed to be and embrace who you are.
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When we numb [hard feelings], we numb joy, we numb gratitude, we numb happiness.
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Shame cannot survive being spoken. It cannot tolerate having words wrapped around it. What it craves is secrecy, silence, and judgment. If you stay quiet, you stay in a lot of self-judgment.
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Connection gives purpose and meaning to our lives.
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We can have courage or we can have comfort, but we cannot have both.
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There's no evidence that vulnerabilty is weakness.
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There are infinite numbers of do overs for your teen girls.
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Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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Worthiness doesn't have prerequisites.
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I define connection as the energy that exists between people when they feel seen, heard, and valued when they can give and receive without judgment and when they derive sustenance and strength from the relationship.
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Our capacity for wholeheartednes s can never be greater than our willingness to be broken-hearted.
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I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: love, belonging, trust, joy, and creativity, to name a few.
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Who we are matters immeasurably more than what we know or who we want to be.
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Vulnerability is the absolute heartbeat of innovation and creativity. There can be zero innovation without vulnerability.
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Every single person has a story that will break your heart. And if you're paying attention, many people... have a story that will bring you to your knees. Nobody rides for free.
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