Quote

Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Right
Heart
Wholeheartedness
Love
Belonging
Minute
Worthy
Inspiring
Truly
Minutes

More quotes by Brené Brown

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It's in our biology to trust what we see with our eyes. This makes living in a carefully edited, overproduced and photoshopped world very dangerous.
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Effort + the courage to show up = enough.
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Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming together to heal (which requires vulnerability) we're angry and scared and at each other's throats.
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Who we are matters immeasurably more than what we know or who we want to be.
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'Crazy-busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us.
Brené Brown
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Love is a connection that can only be cultivated between two people when it exists within each one of them - we can only love others as much as we love ourselves.
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Imperfections are not inadequacies they are reminders that we're all in this together.
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One of the most painfully inauthentic ways we show up in our lives sometimes is saying yes when we mean no, and saying no when we mean hell yes.
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Vulnerability is not about fear and grief and disappointment it is the birthplace of everything we're hungry for.
Brené Brown
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What we know matters, but who we are matters more. Being rather than knowing requires showing up and letting ourselves be seen. It requires us to dare greatly, to be vulnerable.
Brené Brown
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Courage is telling our story, not being immune to criticism.
Brené Brown
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It's a practice for me every day, sometimes every hour of every day. It is an absolute practice. When I went into the research, I really thought that there are authentic people and inauthentic people, period. What I found is, there people who practice authenticity and people who don't. The people who practice authenticity work their ass off at it.
Brené Brown
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We are the most in-debt, obese, addicted and medicated adult cohort in U.S. history.
Brené Brown
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Courage - To tell the story of who you are with your whole heart.
Brené Brown
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I'm an academic. I'm hardwired for a good debate.
Brené Brown
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We can have courage or we can have comfort, but we cannot have both.
Brené Brown
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Many people think of perfectionism as striving to be your best, but it is not about self-improvement it's about earning approval and acceptance.
Brené Brown
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I'm just so grateful, because to feel this vulnerable means I'm alive.
Brené Brown
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Faith minus vulnerability and mystery equals extremism. If you've got all the answers, then don't call what you do 'faith.'
Brené Brown
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A good life happens when you stop and are grateful for the ordinary moments that so many of us just steamroll over to try to find those extraordinary moments.
Brené Brown