Quote

Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Worthy
Inspiring
Truly
Minutes
Right
Heart
Wholeheartedness
Love
Belonging
Minute

More quotes by Brené Brown

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Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.
Brené Brown
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Don't do anything that you're already not great at doing.
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One of the most painfully inauthentic ways we show up in our lives sometimes is saying yes when we mean no, and saying no when we mean hell yes.
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Talk to yourself like you would to someone you love.
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Authenticity is also about the courage and the vulnerability to say, Yeah, I'll try it. I feel pretty uncomfortable and I feel a little vulnerable, but I'll try it!
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Empathy fuels connection sympathy drives disconnection.
Brené Brown
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Courage - To tell the story of who you are with your whole heart.
Brené Brown
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Shame cannot survive being spoken. It cannot tolerate having words wrapped around it. What it craves is secrecy, silence, and judgment. If you stay quiet, you stay in a lot of self-judgment.
Brené Brown
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If you want to make a difference, the next time you see someone being cruel to another human being, take it personally. Take it personally because it is personal!
Brené Brown
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I think a lot of us are looking for the same thing.
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Let go of who you think you're supposed to be and embrace who you are.
Brené Brown
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That's what life is about: about daring greatly, about being in the arena.
Brené Brown
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
Brené Brown
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We can’t practice compassion with other people if we can’t treat ourselves kindly.
Brené Brown
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If we can share our story with someone who responds with empathy and understanding, shame can't survive.
Brené Brown
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It's in our biology to trust what we see with our eyes. This makes living in a carefully edited, overproduced and photoshopped world very dangerous.
Brené Brown
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There is nothing more vulnerable than creativity. . . It's not about winning, it's not about losing, it's about showing up and being seen.
Brené Brown
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If we want to live and love with our whole hearts, and if we want to engage with the world from a place of worthiness, we have to talk about the things that get in the way- especially shame, fear and vulnerability
Brené Brown
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I define connection as the energy that exists between people when they feel seen, heard, and valued when they can give and receive without judgment and when they derive sustenance and strength from the relationship.
Brené Brown
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When you numb your pain you also numb your joy.
Brené Brown