Quote

Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Love
Belonging
Minute
Worthy
Inspiring
Truly
Minutes
Right
Heart
Wholeheartedness

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Those who have a strong sense of love and belonging have the courage to be imperfect.
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Vulnerability is not about fear and grief and disappointment it is the birthplace of everything we're hungry for.
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Faith minus vulnerability and mystery equals extremism. If you've got all the answers, then don't call what you do 'faith.'
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There is no creativity without vulnerability.
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You can’t dress rehearse the bad moments.
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Mindfully practicing authenticity during our most soul-searching struggles is how we invite grace, joy and gratitude into our lives.
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I believe in the healing power of laughter. I believe laughter forces us to breathe.
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We would solve a lot of huge problems that are causing massive suffering. Poverty, violence, homophobia, heterosexism, racism, the environment - all these things that are crippling us. We need big, bold, dangerous, crazy ideas to solve these problems. When failure is not an option, innovation and creativity are not options.
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We're a nation of exhausted and over-stressed adults raising over-scheduled children.
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[I] never talk about gratitude and joy separately, for this reason. In 12 years, I've never interviewed a single person who would describe their lives as joyful, who would describe themselves as joyous, who was not actively practicing gratitude.
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Imperfections are not inadequacies they are reminders that we're all in this together.
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Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.
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We cannot grow when we are in shame, and we can't use shame to change ourselves or others.
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Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!
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Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement.
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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.
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If you can't say it to me in front of my kids, don't say it.
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Cool is the emotional straightjacket. It makes us less available for connection which makes us less equipped for leadership roles.
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Let go of who you think you're supposed to be and embrace who you are.
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We don't have to be perfect, just engaged and committed to aligning values with actions.
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