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Worthiness doesn't have prerequisites.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Doesn
Worthiness
Prerequisites

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Perfect and bulletproof are seductive, but they don’t exist in the human experience.
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It's hard to practice compassion when we're struggling with our authenticity or when our own worthiness is off-balance.
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Faith minus vulnerability and mystery equals extremism. If you've got all the answers, then don't call what you do 'faith.'
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Wholehearted living is not like trying to reach a destination. It's like walking toward a star in the sky. We never really 'arrive,' but we certainly know that we're heading in the right direction.
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We cannot ignore our pain and feel compassion for it at the same time.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Vulnerability sounds like truth and feels like courage.
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Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness facing uncertainty, exposure, and emotional risks, and knowing that I am enough.
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Empathy doesn't require that we have the exact same experiences as the person sharing their story with us...Empathy is connecting with the emotion that someone is experiencing, not the event or the circumstance.
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If we want to fully experience love and belonging, we must believe that we are worthy of love and belonging.
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The difficult thing is that vulnerability is the first thing I look for in you and the last thing I'm willing to show you. In you, it's courage and daring. In me, it's weakness.
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There are infinite numbers of do overs for your teen girls.
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The credit belongs to those of us who are actually in the arena, whose face is marred by dust and sweat and blood. We strive valiantly and sometimes there's the triumph of achievement but at the worst, we fail, but at least we fail while daring greatly. That has really changed my life. Profoundly changed my life.
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If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
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Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice.
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Vulnerability is not weakness.
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We can talk about courage and love and compassion until we sound like a greeting card store, but unless we're willing to have an honest conversation about what gets in the way of putting these into practice in our daily lives, we will never change. Never, ever.
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Ads sell a great deal more than products. They sell values, images, and concepts of success and worth.
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Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.
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What we know matters, but who we are matters more. Being rather than knowing requires showing up and letting ourselves be seen. It requires us to dare greatly, to be vulnerable.
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