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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
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More quotes by Brené Brown

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When you numb your pain you also numb your joy.
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Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement.
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We need to change what we say and what we allow to be said in front of us.
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If you can't say it to me in front of my kids, don't say it.
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There are infinite numbers of do overs for your teen girls.
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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
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At the end of my life I want to be able to say I contributed more than I criticized.
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Are you the adult that you want your child to grow up to be?
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We can talk about courage and love and compassion until we sound like a greeting card store, but unless we're willing to have an honest conversation about what gets in the way of putting these into practice in our daily lives, we will never change. Never, ever.
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Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy.
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Perfect and bulletproof are seductive, but they don’t exist in the human experience.
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Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.
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Vulnerability is the absolute heartbeat of innovation and creativity. There can be zero innovation without vulnerability.
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Compassion is not a virtue -- it is a commitment. It's not something we have or don't have -- it's something we choose to practice.
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Want to be happy? Stop trying to be perfect.
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Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.
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Vulnerability is not weakness.
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Vulnerability is about showing up and being seen. It's tough to do that when we're terrified about what people might see or think.
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Faith minus vulnerability is fundamentalism
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Worthiness doesn't have prerequisites.
Brené Brown