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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.

Brené Brown

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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
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Wake
Calling
Short
Snooze
Universe
Quickness
People
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Buttons
Quick

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We cannot grow when we are in shame, and we can't use shame to change ourselves or others.
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Sufficiency isn't two steps up from poverty or one step short of abundance. It isn't a measure of barely enough or more than enough. Sufficiency isn't an amount at all. It is an experience, a context we generate, a declaration, a knowing that there is enough, and that we are enough.
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What makes you vulnerable makes you beautiful.
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If we can share our story with someone who responds with empathy and understanding, shame can't survive.
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Knowledge is important, but only if we're being kind and gentle with ourselves as we work to discover who we are.
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Vulnerability is the cornerstone of confidence.
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I think a lot of us are looking for the same thing.
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We're all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.
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Through my research, I found that vulnerability is the glue that holds relationships together. It's the magic sauce.
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Faith minus vulnerability is fundamentalism
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Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.
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Worrying about scarcity is our culture's version of post-traumatic stress. It happens when we've been through too much, and rather than coming together to heal (which requires vulnerability) we're angry and scared and at each other's throats.
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Cool is the emotional straightjacket. It makes us less available for connection which makes us less equipped for leadership roles.
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I now see how gifts like courage, compassion, and connection only work when they are exercised. Every day.
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I don't just want someone who says they love me I want someone who practices that love for me every day.
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Hope is really a thought.
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Nothing is as uncomfortable, dangerous and hurtful as believing that I'm standing on the outside of my life looking in and wondering what it would be like if I had the courage to show up and let myself be seen.
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We are the most in-debt, obese, addicted and medicated adult cohort in U.S. history.
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Joy comes to us in moments--ordina ry moments. We risk missing out on joy when we get too busy chasing down the extraordinary.
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Talk to yourself like you would to someone you love.
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