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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Universe
Quickness
People
Button
Buttons
Quick
Calls
Wake
Calling
Short
Snooze

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Shame corrodes the very part of us that believes we are capable of change.
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If we want to be able to move through the difficult disappointments, the hurt feelings, and the heartbreaks that are inevitable in a fully lived life, we can't equate defeat with being unworthy of love, belonging and joy. If we do, we'll never show up and try again.
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The question isn't so much Are you parenting the right way? as it is: Are you the adult that you want your child to grow up to be?
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Courage - To tell the story of who you are with your whole heart.
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Vulnerability pushed, I pushed back. I lost the fight, but probably won my life back.
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Empathy fuels connection sympathy drives disconnection.
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I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.
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I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits
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Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect, and experience empathy.
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We teach what we have to learn. It's been an extraordinary journey that I couldn't have done with not only the research participants but the community, the tribe that we've built of people who are also on this journey.
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We can’t practice compassion with other people if we can’t treat ourselves kindly.
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Knowledge is important, but only if we're being kind and gentle with ourselves as we work to discover who we are.
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If you can't say it to me in front of my kids, don't say it.
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I'm an academic. I'm hardwired for a good debate.
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Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!
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I’m not very creative” doesn’t work. There’s no such thing as creative people and non-creative people. There are only people who use their creativity and people who don’t. Unused creativity doesn’t just disappear. It lives within us until it’s expressed, neglected to death, or suffocated by resentment and fear.
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Vulnerability is the absolute heartbeat of innovation and creativity. There can be zero innovation without vulnerability.
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If you own this story you get to write the ending.
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Our capacity for wholeheartednes s can never be greater than our willingness to be broken-hearted.
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Through my research, I found that vulnerability is the glue that holds relationships together. It's the magic sauce.
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