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Shame corrodes the very part of us that believes we are capable of change.
Brené Brown
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Brené Brown
Age: 58
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Shame
Capable
Part
Change
Believe
Corrodes
Believes
More quotes by Brené Brown
Joy comes to us in moments--ordina ry moments. We risk missing out on joy when we get too busy chasing down the extraordinary.
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That's what life is about: about daring greatly, about being in the arena.
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Love is a connection that can only be cultivated between two people when it exists within each one of them - we can only love others as much as we love ourselves.
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Let go of who you think you're supposed to be and embrace who you are.
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At the end of my life I want to be able to say I contributed more than I criticized.
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
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It's a practice for me every day, sometimes every hour of every day. It is an absolute practice. When I went into the research, I really thought that there are authentic people and inauthentic people, period. What I found is, there people who practice authenticity and people who don't. The people who practice authenticity work their ass off at it.
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There is nothing more vulnerable than creativity. . . It's not about winning, it's not about losing, it's about showing up and being seen.
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Here's what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we're worthy of love and belonging now. Right this minute. As is.
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Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both it’s engaging. It’s being all in.
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Loving and accepting ourselves are the ultimate acts of courage.
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Nothing is as uncomfortable, dangerous and hurtful as believing that I'm standing on the outside of my life looking in and wondering what it would be like if I had the courage to show up and let myself be seen.
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The willingness to show up changes us, It makes us a little braver each time.
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I can't even think of the right word, but it's not help. It's more like a prerequisite. I think connection is why we're here, it's what gives purpose and meaning to our lives, and belonging is in our DNA. And so tribe and belonging are irreducible needs, like love.
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Ads sell a great deal more than products. They sell values, images, and concepts of success and worth.
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Hope is not an emotion it's a way of thinking or a cognitive process.
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Shame cannot survive being spoken. It cannot tolerate having words wrapped around it. What it craves is secrecy, silence, and judgment. If you stay quiet, you stay in a lot of self-judgment.
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Hope is really a thought.
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I'm just so grateful, because to feel this vulnerable means I'm alive.
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Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement.
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