Quote

Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.

Brené Brown

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Brené Brown
Age: 59
Born: 1965
Born: November 18
Author
Essayist
Podcaster
Researcher
Scientist
Social Worker
Military City
USA
Brene Brown
Choices
Selves
Show
Authenticity
Shows
Collection
True
Collections
Self
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Real
Choice
Every
Honest
Make
Seen

More quotes by Brené Brown

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'Crazy-busy' is a great armor, it's a great way for numbing. What a lot of us do is that we stay so busy, and so out in front of our life, that the truth of how we're feeling and what we really need can't catch up with us.
Brené Brown
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When you numb your pain you also numb your joy.
Brené Brown
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Shame cannot survive being spoken. It cannot tolerate having words wrapped around it. What it craves is secrecy, silence, and judgment. If you stay quiet, you stay in a lot of self-judgment.
Brené Brown
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Social media has given us this idea that we should all have a posse of friends when in reality, if we have one or two really good friends, we are lucky.
Brené Brown
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You are imperfect, you are wired for struggle, but you are worthy of love and belonging.
Brené Brown
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I think laughter between people is a holy form of connection, of communion. It's the way you and I look at each other and without words, say, I get exactly what you're saying. And so, it's important to me.
Brené Brown
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If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can't survive.
Brené Brown
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Shame is the most powerful, master emotion. It's the fear that we're not good enough.
Brené Brown
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Vulnerability is not weakness. And that myth is profoundly dangerous... I define vulnerability as emotional risk, exposure, uncertainty. It fuels our daily lives.
Brené Brown
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Perfect and bulletproof are seductive, but they don’t exist in the human experience.
Brené Brown
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It was scary. But it was so liberating. I thought, This is not predetermined - I get to choose. There are some days where I have to choose five times in a day. I had to make a choice when you called and the phone rang, whether I'm going to show up and be me, or whether I'm going to say what I think I'm supposed to say and get off the phone.
Brené Brown
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Vulnerability pushed, I pushed back. I lost the fight, but probably won my life back.
Brené Brown
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We're a nation of exhausted and over-stressed adults raising over-scheduled children.
Brené Brown
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The willingness to show up changes us, It makes us a little braver each time.
Brené Brown
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The difficult thing is that vulnerability is the first thing I look for in you and the last thing I'm willing to show you. In you, it's courage and daring. In me, it's weakness.
Brené Brown
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If you want to make a difference, the next time you see someone being cruel to another human being, take it personally. Take it personally because it is personal!
Brené Brown
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Love is a connection that can only be cultivated between two people when it exists within each one of them - we can only love others as much as we love ourselves.
Brené Brown
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Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect, and experience empathy.
Brené Brown
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When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.
Brené Brown
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Courage - To tell the story of who you are with your whole heart.
Brené Brown