I actually think it's courageous to be vulnerable, and it's not something to be avoided.

I think, in a way, I've returned to who I used to be as a global correspondent whose life was devoted to really making a difference, illuminating what's happening in the world, always drawn toward the suffering of peoples and cultures and exposing exploitation and injustice but now I'm the same person in a much, much softer iteration.

Definitely an intelligence in the light of the heart. In yoga, we refer to this as the heart center - right behind the breastbone, and visualize it as a golden candle flame of light and spirit.

I went through the same process when I sort of addressed in my practice cancer next, when I began all the veganism and the fasting and the purifications. Part of that was just gratitude, expressing gratitude, thank you, thank you.

I don't think I can put my finger exactly on when remission occurred, because from that moment on, I left Western medicine and never looked back. I practiced every day for ten to twelve hours a day - spiritual studies, meditation, pranayama, yoga postures, Ayurvedic studies, deep, deep, powerful cleansings and fasting.

Well for me, courage means having the courage to walk off the edge of what is known, with complete faith that you're not going to go crashing to the bottom. Stepping outside of your own self-perceived boundaries and limitations.

I was at a point in my life that was really between life or death, and I sort of intuitively and instinctively knew, I have to listen.

I feel positive when I feel vulnerable, because it's another reminder that it's not all about me and about my ego.

When I work with private clients now, one of the first places that I try to take them to is cultivating a sense of gratitude for their circumstances. And that's usually one of the first big steps in their healing.

I'm inspired by how miraculous some of the simplest and most natural aspects of life can be the greatest sources of healing and transformation.

I remind myself that I don't have the ability to completely manipulate reality to be exactly what I want it to be.

My first epiphany that this might work came on my first day, when I went into biofeedback. They hooked me up to computers through electrodes, put me in a comfortable lounge chair, put an eye pillow over my face, slipped speakers onto my head and played an audio guided visualization.

How can I look at it and say, there it is - it's real. This is what is happening. It might even be a catalyst for more personal growth for me. It might be a blessing in disguise. It might not be. What's my best course of action? How can I be skillful?

Whether your life is destined to be short or to be long, along the way on that journey, if you access that inner power, not only will you change your life in a positive way, you'll ultimately help change other peoples lives. You will be carrying something forward.

I now realize that a broken back, failed surgery, and Stage IV cancer are three of the greatest things that ever happened to me. Three of the most positive, transformative things that ever happened to me. They helped me become a vastly better person than I ever was, and I am eternally grateful for that.

The science of yoga saved my life, and I've seen it save many other lives, no matter how dark and hopeless it might feel for someone, there is a pathway forward towards stability and empowerment ... toward creating a new and more meaningful identity and mission in life.

I feel vulnerable every day to the grace of God as expressed in every living thing.