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Our external environment no longer seems to have any firm boundaries, any limits, or any positive cues about when to stop consuming anything. I mean, there is a reason that people get fat - it's easy and cheap to get high-calorie, tasty food.

Bob Harper

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Bob Harper
Age: 59
Born: 1965
Born: August 18
Author
Personal Trainer
Television Personality
Tennessee
United States
Easy
Firm
Cues
Seems
Limits
Tasty
Anything
Positive
Calories
Reason
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Mean
Environment
Cheap
People
Food
External
Stop
Fats
High
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More quotes by Bob Harper

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CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.
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If you want to be right-sized in body, you've got to get rid of the supersize way of life.
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It's the fact that no matter how bad it's gotten, the body wants to be healthy. The body wants to bounce back. When you do these changes, you do these small changes every single day, and you trust the process of what you're doing. You really do make lasting changes onto your body.
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You can't be a parent and say, 'I need you to be more active and I need you to eat right,' when you're still choosing to have poor eating habits.
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The CrossFit program is broad, general and inclusive, and most of all, the movements can be scaled down to any level of athlete. Just watch what I do with it on 'The Biggest Loser.'
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For me, working out is a form of therapy. It's cathartic for me it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.
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Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.
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Since I started CrossFit, I've read and heard about the critics talk about how unsafe it is, and my only response to that is any form of exercise can be unsafe if you don't have the proper coaching, education and guidance.
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I have found that CrossFit has made me more fit than I have ever been.
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Stand up and finish what you started
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The path to obesity is paved with bacon and white bread the way to skinny is built on apples and Ezekiel.
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I really believe that our past can really hold us back from growth, so the best thing that we can do is MOVE ON and NOT DWELL.
Bob Harper
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If you're wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip.
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By default I am the good parent. I've used my own personal experience. I came from a world where I was in need and starving for the good parent, so it's like I'm bringing my own persona issues into that. I am the parent that I always wanted to have that's how I look at my role.
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Whatever the parents are doing, the kids will follow suit.
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Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.
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I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.
Bob Harper
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When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business.
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Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.
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I'm tired of good people getting ripped off by diet products that don't work!
Bob Harper