Quote

I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.

Bob Harper

Change background

T
T
T

Change font

TAGS & TOPICS

Bob Harper
Age: 59
Born: 1965
Born: August 18
Author
Personal Trainer
Television Personality
Tennessee
United States
People
Comes
Rockets
Science
Rules
Tell
Weight
Found
Eating
Littles
Loss
Little
Bits
Love
Less
Like
Moving
Rocket

More quotes by Bob Harper

Image
When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business.
Bob Harper
Image
I have found that CrossFit has made me more fit than I have ever been.
Bob Harper
Image
Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.
Bob Harper
Image
The CrossFit program is broad, general and inclusive, and most of all, the movements can be scaled down to any level of athlete. Just watch what I do with it on 'The Biggest Loser.'
Bob Harper
Image
If you want to be right-sized in body, you've got to get rid of the supersize way of life.
Bob Harper
Image
Stand up and finish what you started
Bob Harper
Image
By default I am the good parent. I've used my own personal experience. I came from a world where I was in need and starving for the good parent, so it's like I'm bringing my own persona issues into that. I am the parent that I always wanted to have that's how I look at my role.
Bob Harper
Image
I'm tired of good people getting ripped off by diet products that don't work!
Bob Harper
Image
The path to obesity is paved with bacon and white bread the way to skinny is built on apples and Ezekiel.
Bob Harper
Image
Being gay doesn't mean that you are less than anybody else. It's just who you are.
Bob Harper
Image
Our external environment no longer seems to have any firm boundaries, any limits, or any positive cues about when to stop consuming anything. I mean, there is a reason that people get fat - it's easy and cheap to get high-calorie, tasty food.
Bob Harper
Image
CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.
Bob Harper
Image
For me, working out is a form of therapy. It's cathartic for me it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.
Bob Harper
Image
Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.
Bob Harper
Image
Whatever the parents are doing, the kids will follow suit.
Bob Harper
Image
If you're wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip.
Bob Harper
Image
It's the fact that no matter how bad it's gotten, the body wants to be healthy. The body wants to bounce back. When you do these changes, you do these small changes every single day, and you trust the process of what you're doing. You really do make lasting changes onto your body.
Bob Harper
Image
I really believe that our past can really hold us back from growth, so the best thing that we can do is MOVE ON and NOT DWELL.
Bob Harper
Image
Since I started CrossFit, I've read and heard about the critics talk about how unsafe it is, and my only response to that is any form of exercise can be unsafe if you don't have the proper coaching, education and guidance.
Bob Harper
Image
Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.
Bob Harper