Meditation is simply seeing reality and acknowledging it with bare honesty.

Like a child standing in a beautiful park with his eyes shut tight, there's no need to imagine trees, flowers, deer, birds, and sky we merely need to open our eyes and realize what is already here, who we already are - as soon as we stop pretending we're small or unholy.

In some respects, if I had to choose just one (virtue on the spiritual path), I'd feel safest with a sense of humor. We pick ourselves up, dust ourselves off, have a good laugh about human nature, and get on with our journeys.

Little by little deep inside us, the diamond shines, the eyes open, the dawn rises, we become what we already are.

Life, like any other exciting story, is bound to have painful and scary parts, boring and depressing parts, but it's a brilliant story, and it's up to us how it will turn out in the end.

Do you want a world with . . . more joy and happiness? Then find your own joy and happiness and contribute to the joy and happiness of others.

Until we reflect basic kindness in everything we do, our political gestures will be fleeting and fragile. Simple kindness may be the most vital key to the riddle of how human beings can live with each other in peace...and care properly for this planet we all share.