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One of the key elements is the ability to be honest with yourself.

Bill Toomey

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Bill Toomey
Age: 85
Born: 1939
Born: January 10
Athletics Competitor
Olympic Athlete
Philadelphia
Pennsylvania
Honest
Ability
Keys
Elements

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The ability to mingle with so many countries and cultures is extremely valuable for men and women.
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I have read many studies out of the Karolinska Institute in Sweden and they demonstrated that Vitamin E, Co-Q-10, and Fish Oil could protect the immune system of athletes and prevent disease.
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My Olympic voyage has continued because it is so rewarding.
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There is no magic move or secret that creates victory but lots of little items that, when added together, can make you victorious.
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As I mentioned previously, the tools that allow for optimum health are diet and exercise.
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The East Germans first used biomechanics. This meant that rather than guessing about technique and form, they could apply changes to athletic performance based on science.
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When I competed, it was for honor and country. It was a privilege to be a part of the U.S. team.
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I think that money has changed my sport.
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Past Olympians have a continuing role within the Olympic family.
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Once you have selected a sport or a creative activity, the rules are pretty much the same.
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The Olympic Games of the Modern Era began in 1896 in the city of Athens.
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Too many athletes do not admit their weaknesses.
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The Ancient Games are relatively obscure to most Olympians, but to understand just what the Games are about, it is really necessary to investigate the roots and the meaning that has transformed culture and society for so many years.
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A buddy will keep you honest and add a dimension of fun to your workout.
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Olympians are the product of the Movement, and to get them to the stadiums, pools and playing fields, it takes the actions of legions of people who might not be Olympians.
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Too many athletes don't have the ability to set a goal and then carefully go towards it.
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People need to know that by donating, coaching, and just lending support, anyone can become part of the wonderful global family.
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Athens will again be the host of the Games in 2004, but there are rumors that they might be switched if the Greeks don't begin to construct the sites faster.
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Realize that from the start, every activity that comprises the journey has value and the ability to teach you something.
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A key factor is to do training that is fun.
Bill Toomey