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I have read many studies out of the Karolinska Institute in Sweden and they demonstrated that Vitamin E, Co-Q-10, and Fish Oil could protect the immune system of athletes and prevent disease.

Bill Toomey

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Bill Toomey
Age: 85
Born: 1939
Born: January 10
Athletics Competitor
Olympic Athlete
Philadelphia
Pennsylvania
Study
Prevent
Vitamin
Read
Oil
Vitamins
Many
Fish
Sweden
Fishes
Demonstrated
Athlete
Institute
Disease
Athletes
Protect
Immune
System
Studies

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A buddy will keep you honest and add a dimension of fun to your workout.
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The ability to mingle with so many countries and cultures is extremely valuable for men and women.
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A key factor is to do training that is fun.
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When I competed, it was for honor and country. It was a privilege to be a part of the U.S. team.
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Too many athletes don't have the ability to set a goal and then carefully go towards it.
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Past Olympians have a continuing role within the Olympic family.
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One of the key elements is the ability to be honest with yourself.
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There is no magic move or secret that creates victory but lots of little items that, when added together, can make you victorious.
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Athens will again be the host of the Games in 2004, but there are rumors that they might be switched if the Greeks don't begin to construct the sites faster.
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As I mentioned previously, the tools that allow for optimum health are diet and exercise.
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I think that money has changed my sport.
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The East Germans first used biomechanics. This meant that rather than guessing about technique and form, they could apply changes to athletic performance based on science.
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Too many athletes do not admit their weaknesses.
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Once you have selected a sport or a creative activity, the rules are pretty much the same.
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The Ancient Games are relatively obscure to most Olympians, but to understand just what the Games are about, it is really necessary to investigate the roots and the meaning that has transformed culture and society for so many years.
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People need to know that by donating, coaching, and just lending support, anyone can become part of the wonderful global family.
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Realize that from the start, every activity that comprises the journey has value and the ability to teach you something.
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My Olympic voyage has continued because it is so rewarding.
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The Olympic Games of the Modern Era began in 1896 in the city of Athens.
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Olympians are the product of the Movement, and to get them to the stadiums, pools and playing fields, it takes the actions of legions of people who might not be Olympians.
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