Quote

I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis

Bill Rodgers

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Bill Rodgers
Age: 76
Born: 1947
Born: December 23
Athlete
Marathon Runner
Hartford
Connecticut
William Henry Rodgers
Work
Basis
Believe
Bases
Kenyans
Speed
Hilly
Develop
Includes
Strength
Hill
Either
Repeats
Courses
Steady
Running
Hills

More quotes by Bill Rodgers

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I ran my fastest marathon in the rain.
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A change of pace in terms of your running pace will give you strength psychologically.
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I also feel it usually takes four or five races to hit your best marathon for your body to be accustomed to the training AND the race itself.
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My whole feeling in terms of racing is that you have to be very bold. You sometimes have to be aggressive and gamble.
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Running is a very natural activity. If you get too caught up, you find yourself constantly seeking to make running something that it isn't. You should let it be what it is - a very simple activity. Running has become too complicated for many people and they wind up turning sour on the sport, or losing the focus of their direction.
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Being a runner means you are now 'free' to win and lose and live life to its fullest.
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My biggest weakness as a endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated.
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My guess is many top athletes, distance runners included, use performance-enhancing drugs, enough so that the problem must be tackled.
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Personally, I always felt times aren't so excellent as are performances.
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Anybody can be a runner. We were meant to move. We were meant to run. It's the easiest sport.
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Always take the long term view and train and race smart, with a bit of caution.
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Don't feel guilty about driving somewhere nice to run. If people can drive to a park to eat hot dogs, you can drive there to run.
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The starting line of the New York Marathon is kind of like a giant time bomb behind you about to go off. It is the most spectacular start in sport.
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Every race is totally different.
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The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability -- consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life.
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I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc
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I often lose motivation, but it's something I accept as normal.
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If you want to win a race you have to go a little berserk.
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Every time I bomb out, I have to come back. I have a feeling after a bad race that my next one will be good.
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