FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.

There is a world of difference between knowing what to do and actually doing it.

It's Very Important to understand the difference between dreams and goals. Dreams are things we wish for-things you enjoy thinking about but don't really know when they'll happen. Goals, on the other hand, are specific things you have decided you need to accomplish within a clearly defined period of time.

It is really not how much you can get out of life that matters it is how much you can put into it that counts. What will you contribute to life today?

Most people are in favor of change, as long as they can continue to do things the same as they always have.

The only true source of inspiration is to be an inspiration.

We would all be better off if our doctors took us aside, sat down next to us, and gave us this compassionate, yet universally true, warning, I'm very sorry to have to remind you of this, but you've got only so much time to live I suggest you begin, now, to make the most of every minute of every day.

The foundation of success is intense desire.