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To change any aspect of our life we must be willing to change our mind... Unfortunately, that is the one thing most people are the least willing to do.

Bill Crawford

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Bill Crawford
Mind
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Unfortunately
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Willing
Least
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Children don't know that they are lovable until they are loved. They need to see it in our eyes before they can accept it in their hearts.
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As long as we define stress as how some person or situation is making us feel, we will have to change the world around us to find peace of mind.
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People have the absolute right to be just as unhappy and miserable as they want to be.
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Never define people or situations in terms of their effect on you, unless you want to give them the power to make you feel that way.
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When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!
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When dealing with problems, seek not to change some aspect of your life but instead, choose who you want to become as a path to what you want. Transformation and healing then take place as a process of becoming versus avoiding.
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Becoming critical in the face of criticism, only inspires more criticism.
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One key to successful relationships is learning to say no without guilt, so that you can say yes without resentment.
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Just because we have a thought, doesn't mean it is a thought worth having.
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One key to creating a meaningful life, is choosing what we want to feel, and for how long.
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Stress is an indicator of our belief in the value and validity of our worries and fears.
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We limit our success when we mistake the limits of our perception for reality.
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Images of resentment and revenge only have us spending the precious moments of our lives imagining the 'other' as both dangerous and important!
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Nothing is meaningless it's how we assign meaning to the past that determines how we experience the present, and future.
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Realistic optimism allows us to experience the best until we have to deal with the worst ... which often, never comes.
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The act of giving is simply a behavior, and the gift merely a symbol. It is the energy behind both that will determine their impact on our lives.
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To be influential in our conversations, we must first be aware of two things, (1) what do we want to bring to the conversation and (2) what do we want to bring out in others.
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Want to change your experience of life? Change the problem to the practice field.
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When we take care of ourselves like we would take care of someone we love, the quality of our living and our giving goes up.
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The key to being with family is to engage with those we love in a way we would teach to those we love.
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