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When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!

Bill Crawford

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Bill Crawford
Loop
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Reboot

More quotes by Bill Crawford

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But if your work is your art, a personal reflection of who you are, the only person who can do that better than you, is a future you.
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All connections are infused with dreams of what is possible in the future. Thus, when we lose something or someone important to us, we aren't just grieving the loss, we are grieving the shattered dream.
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To truly be of service to others, we must first serve the server. The ability to bring an enlightened presence to those in need is the ability to light a candle without burning ourselves out.
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One barrier to being a great parent is the mistaken belief that we are raising kids.
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Stress is an indicator of our belief in the value and validity of our worries and fears.
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To spank or not to spank isn't the question the question is whether whether we are teaching a quality we want our kids to have as adults?
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Diversity, or the state of being different, isn't the same as inclusion. One is a description of what is, while the other describes a style of interaction essential to effective teams and organizations.
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Fear of feeling bad rarely makes one feel good.
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We can't always choose how we feel. We can, however, choose what we do about it, which ironically can change how we feel!
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The problem with lethargy is that doing nothing validates the fear that nothing can be done.
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Until we become clear about our own worth and value, we will forever be searching for it in the eyes of others.
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Sometimes our ability to accept what we can't change is tied to our willingness to change what we can.
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We've all heard that in life, when one door is closed, another is opened. Unfortunately, many of us are so focused on the darkness left by what has been lost, we never see the light coming through the newly opened door.
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The act of giving is simply a behavior, and the gift merely a symbol. It is the energy behind both that will determine their impact on our lives.
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When dealing with problems, seek not to change some aspect of your life but instead, choose who you want to become as a path to what you want. Transformation and healing then take place as a process of becoming versus avoiding.
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Holding on to painful images of the past in order to avoid painful experiences in the future serves only to color the present with pain.
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Everything that happens in our lives is good information about the degree to which our choices are working for us. We can, however, choose to believe that we are a victim of the world we see, and have no choices. And, of course, we will receive good information about this belief as well.
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All of life presents itself as a cycle of cause and effect. When this cycle is negative, there are three ways to change. You can change the cause, change the effect, or choose the most powerful option become the cause!
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Perspective is what allows us to step back and see the entire forest instead of just the same old tree we keep running into again and again.
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The journey of life is both too short and too precious to be sidetracked by guilt trips.
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