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When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!
Bill Crawford
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Bill Crawford
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More quotes by Bill Crawford
You can't use anxiety to deal with your anxiety it only makes you more anxious.
Bill Crawford
The only time a mistake becomes a failure is when we look for someone to blame.
Bill Crawford
People have the absolute right to be just as unhappy and miserable as they want to be.
Bill Crawford
Stress is an indicator of our belief in the value and validity of our worries and fears.
Bill Crawford
Never define people or situations in terms of their effect on you, unless you want to give them the power to make you feel that way.
Bill Crawford
One key to successful relationships is learning to say no without guilt, so that you can say yes without resentment.
Bill Crawford
Images of resentment and revenge only have us spending the precious moments of our lives imagining the 'other' as both dangerous and important!
Bill Crawford
To change any aspect of our life we must be willing to change our mind... Unfortunately, that is the one thing most people are the least willing to do.
Bill Crawford
Change isn't about what you are stopping... it's about what you are starting.
Bill Crawford
Nothing is meaningless it's how we assign meaning to the past that determines how we experience the present, and future.
Bill Crawford
To influence others to change, you must be able to frame that change in terms of the future, and in a way that has value to all concerned.
Bill Crawford
Creating a meaningful life has less to do with how we feel about our past than what we do about our future.
Bill Crawford
The most successful form of correction is when the other feels informed versus chastised.
Bill Crawford
A relationship is like life. It isn't a process of preservation, but of change and growth. Unless you grow and change together, you will change ... and grow apart.
Bill Crawford
Selfish is caring for ourselves at others' expense ... Self-care is taking care of ourselves so that we can be there for others.
Bill Crawford
The key to changing our past, present, and future is to create our piece of the PIE (our Perceptions, Interpretations, & Expectations) on purpose.
Bill Crawford
When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What's important is that this decision be made by the knowledgeable versus the anxious part of who we are.
Bill Crawford
Becoming critical in the face of criticism, only inspires more criticism.
Bill Crawford
But if your work is your art, a personal reflection of who you are, the only person who can do that better than you, is a future you.
Bill Crawford
Never make your highest purpose, or the most important thing in your life something that is outside of your control.
Bill Crawford