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When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!

Bill Crawford

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Bill Crawford
System
Life
Reboot
Loop
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Stress
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Anxiety

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We've all heard that in life, when one door is closed, another is opened. Unfortunately, many of us are so focused on the darkness left by what has been lost, we never see the light coming through the newly opened door.
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One key to successful relationships is learning to say no without guilt, so that you can say yes without resentment.
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The problem with righteous indignation is that even when you're right, you're still left feeling indignant.
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The act of giving is simply a behavior, and the gift merely a symbol. It is the energy behind both that will determine their impact on our lives.
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Becoming critical in the face of criticism, only inspires more criticism.
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Let's not let our fear of dementia deepen our fear of dementia.
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Nothing is meaningless it's how we assign meaning to the past that determines how we experience the present, and future.
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But if your work is your art, a personal reflection of who you are, the only person who can do that better than you, is a future you.
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Problems occur when we tie our peace of mind to another's state of mind.
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Serenity is not just an escape, but a precursor to acceptance, courage, wisdom, and change.
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Trusting fear, while fearing trust and happiness often creates a less than happy life.
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Many of us go from being taken care of as children to taking care of others as adults. Shouldn't there be a time when we learn to take care of ourselves?
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To spank or not to spank isn't the question the question is whether whether we are teaching a quality we want our kids to have as adults?
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Selfish is caring for ourselves at others' expense ... Self-care is taking care of ourselves so that we can be there for others.
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To influence others to change, you must be able to frame that change in terms of the future, and in a way that has value to all concerned.
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What we feed our mind becomes the material with which we build our life.
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To change any aspect of our life we must be willing to change our mind... Unfortunately, that is the one thing most people are the least willing to do.
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The way to encourage people to be accountable is to engage the responsible, accountable, trustworthy part of their brain.
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You can't use anxiety to deal with your anxiety it only makes you more anxious.
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We limit our success when we mistake the limits of our perception for reality.
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