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When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!

Bill Crawford

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Bill Crawford
Loops
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Reboot
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More quotes by Bill Crawford

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The key to changing our past, present, and future is to create our piece of the PIE (our Perceptions, Interpretations, & Expectations) on purpose.
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Holding on to painful images of the past in order to avoid painful experiences in the future serves only to color the present with pain.
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Becoming critical in the face of criticism, only inspires more criticism.
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Nothing is meaningless it's how we assign meaning to the past that determines how we experience the present, and future.
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Perspective is what allows us to step back and see the entire forest instead of just the same old tree we keep running into again and again.
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But if your work is your art, a personal reflection of who you are, the only person who can do that better than you, is a future you.
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To influence others to change, you must be able to frame that change in terms of the future, and in a way that has value to all concerned.
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There are two ways to look at most problems... 'Oh Crap!' or, 'Good Information!,' and our choice will give us good information on how to deal with problems in the future.
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You can't use anxiety to deal with your anxiety it only makes you more anxious.
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There are only three things we 'have to' do in this world we have to be born, we have to die, and we have to live until we die. Everything else is a choice!
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Selfish is caring for ourselves at others' expense ... Self-care is taking care of ourselves so that we can be there for others.
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When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What's important is that this decision be made by the knowledgeable versus the anxious part of who we are.
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True 'magic' is simply the ability to transcend what seems to be and, thus, transform one's experience. Maybe we could all use a little 'Harry Potter' in our lives.
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Never make your highest purpose, or the most important thing in your life something that is outside of your control.
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All connections are infused with dreams of what is possible in the future. Thus, when we lose something or someone important to us, we aren't just grieving the loss, we are grieving the shattered dream.
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Trusting fear, while fearing trust and happiness often creates a less than happy life.
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You never want to tie your responsibility to another's irresponsibility.
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The only time a mistake becomes a failure is when we look for someone to blame.
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To spank or not to spank isn't the question the question is whether whether we are teaching a quality we want our kids to have as adults?
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Sometimes our ability to accept what we can't change is tied to our willingness to change what we can.
Bill Crawford