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When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!

Bill Crawford

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Bill Crawford
Reboot
Loop
Loops
Stress
Stuck
Anxiety
System
Life

More quotes by Bill Crawford

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Many of us go from being taken care of as children to taking care of others as adults. Shouldn't there be a time when we learn to take care of ourselves?
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Our success and happiness depends not on simply knowing where we stand, but in where we are wanting to go.
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Everything that happens in our lives is good information about the degree to which our choices are working for us. We can, however, choose to believe that we are a victim of the world we see, and have no choices. And, of course, we will receive good information about this belief as well.
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Fear of feeling bad rarely makes one feel good.
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Stress is an indicator of our belief in the value and validity of our worries and fears.
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Becoming critical in the face of criticism, only inspires more criticism.
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Until we become clear about our own worth and value, we will forever be searching for it in the eyes of others.
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You can't use anxiety to deal with your anxiety it only makes you more anxious.
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Creating a meaningful life has less to do with how we feel about our past than what we do about our future.
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To spank or not to spank isn't the question the question is whether whether we are teaching a quality we want our kids to have as adults?
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We can't always choose how we feel. We can, however, choose what we do about it, which ironically can change how we feel!
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Holding on to painful images of the past in order to avoid painful experiences in the future serves only to color the present with pain.
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Want to change your experience of life? Change the problem to the practice field.
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Problems occur when we tie our peace of mind to another's state of mind.
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The way to encourage people to be accountable is to engage the responsible, accountable, trustworthy part of their brain.
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Peace of Mind? Don't leave home (or go home) without it.
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To influence others, we must know what is influencing them... and they must know that we get it.
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It's not simply what we feel, but what we feed, that determines what we do and how we live.
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Nothing is meaningless it's how we assign meaning to the past that determines how we experience the present, and future.
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Children don't know that they are lovable until they are loved. They need to see it in our eyes before they can accept it in their hearts.
Bill Crawford