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Children don't know that they are lovable until they are loved. They need to see it in our eyes before they can accept it in their hearts.

Bill Crawford

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Bill Crawford
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When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What's important is that this decision be made by the knowledgeable versus the anxious part of who we are.
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A relationship is like life. It isn't a process of preservation, but of change and growth. Unless you grow and change together, you will change ... and grow apart.
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But if your work is your art, a personal reflection of who you are, the only person who can do that better than you, is a future you.
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There are only three things we 'have to' do in this world we have to be born, we have to die, and we have to live until we die. Everything else is a choice!
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The journey of life is both too short and too precious to be sidetracked by guilt trips.
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The key to changing our past, present, and future is to create our piece of the PIE (our Perceptions, Interpretations, & Expectations) on purpose.
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Stress is an indicator of our belief in the value and validity of our worries and fears.
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Sometimes our ability to accept what we can't change is tied to our willingness to change what we can.
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All connections are infused with dreams of what is possible in the future. Thus, when we lose something or someone important to us, we aren't just grieving the loss, we are grieving the shattered dream.
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To truly be of service to others, we must first serve the server. The ability to bring an enlightened presence to those in need is the ability to light a candle without burning ourselves out.
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Want to change your experience of life? Change the problem to the practice field.
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To be influential in our conversations, we must first be aware of two things, (1) what do we want to bring to the conversation and (2) what do we want to bring out in others.
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To influence others, we must know what is influencing them... and they must know that we get it.
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To find the true cause of how you think and feel, find the 'sponsoring thought' that created the interpretation that created your experience of life.
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You never want to tie your responsibility to another's irresponsibility.
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Just because we have a thought, doesn't mean it is a thought worth having.
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The most successful form of correction is when the other feels informed versus chastised.
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Images of resentment and revenge only have us spending the precious moments of our lives imagining the 'other' as both dangerous and important!
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When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!
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Fear of feeling bad rarely makes one feel good.
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