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When we take care of ourselves like we would take care of someone we love, the quality of our living and our giving goes up.

Bill Crawford

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Bill Crawford
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More quotes by Bill Crawford

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You can't 'cope with' change anymore than you can 'manage' stress.
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All of life presents itself as a cycle of cause and effect. When this cycle is negative, there are three ways to change. You can change the cause, change the effect, or choose the most powerful option become the cause!
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The problem with righteous indignation is that even when you're right, you're still left feeling indignant.
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The only time a mistake becomes a failure is when we look for someone to blame.
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When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!
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As long as we define stress as how some person or situation is making us feel, we will have to change the world around us to find peace of mind.
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We can't always choose how we feel. We can, however, choose what we do about it, which ironically can change how we feel!
Bill Crawford
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The most successful form of correction is when the other feels informed versus chastised.
Bill Crawford
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There are only three things we 'have to' do in this world we have to be born, we have to die, and we have to live until we die. Everything else is a choice!
Bill Crawford
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When dealing with problems, seek not to change some aspect of your life but instead, choose who you want to become as a path to what you want. Transformation and healing then take place as a process of becoming versus avoiding.
Bill Crawford
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Fear of feeling bad rarely makes one feel good.
Bill Crawford
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Problems occur when we tie our peace of mind to another's state of mind.
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The journey of life is both too short and too precious to be sidetracked by guilt trips.
Bill Crawford
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Until we become clear about our own worth and value, we will forever be searching for it in the eyes of others.
Bill Crawford
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Never define people or situations in terms of their effect on you, unless you want to give them the power to make you feel that way.
Bill Crawford
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One key to successful relationships is learning to say no without guilt, so that you can say yes without resentment.
Bill Crawford
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Realistic optimism allows us to experience the best until we have to deal with the worst ... which often, never comes.
Bill Crawford
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One barrier to being a great parent is the mistaken belief that we are raising kids.
Bill Crawford
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You never want to tie your responsibility to another's irresponsibility.
Bill Crawford
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The way to encourage people to be accountable is to engage the responsible, accountable, trustworthy part of their brain.
Bill Crawford