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The key to being with family is to engage with those we love in a way we would teach to those we love.

Bill Crawford

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Bill Crawford
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As long as we define stress as how some person or situation is making us feel, we will have to change the world around us to find peace of mind.
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When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What's important is that this decision be made by the knowledgeable versus the anxious part of who we are.
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The key to self-confidence is knowing that you would choose you... and why. In this way the chosen becomes the chooser, and love versus fear becomes the energy of choice.
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The problem with righteous indignation is that even when you're right, you're still left feeling indignant.
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Family is the place where acceptance and validation are most needed, but often the hardest to find.
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If you want to change your life, you must change your mind and change your brain? on purpose.
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To influence others, we must know what is influencing them... and they must know that we get it.
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The problem with lethargy is that doing nothing validates the fear that nothing can be done.
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All of life presents itself as a cycle of cause and effect. When this cycle is negative, there are three ways to change. You can change the cause, change the effect, or choose the most powerful option become the cause!
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When we take care of ourselves like we would take care of someone we love, the quality of our living and our giving goes up.
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Everything that happens in our lives is good information about the degree to which our choices are working for us. We can, however, choose to believe that we are a victim of the world we see, and have no choices. And, of course, we will receive good information about this belief as well.
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Stress is an indicator of our belief in the value and validity of our worries and fears.
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Many of us go from being taken care of as children to taking care of others as adults. Shouldn't there be a time when we learn to take care of ourselves?
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Want to change your experience of life? Change the problem to the practice field.
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The act of giving is simply a behavior, and the gift merely a symbol. It is the energy behind both that will determine their impact on our lives.
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Change isn't about what you are stopping... it's about what you are starting.
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Serenity is not just an escape, but a precursor to acceptance, courage, wisdom, and change.
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Selfish is caring for ourselves at others' expense ... Self-care is taking care of ourselves so that we can be there for others.
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Mistakes are just 'mis-takes,' or an action that we took that missed.
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But if your work is your art, a personal reflection of who you are, the only person who can do that better than you, is a future you.
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