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Selfish is caring for ourselves at others' expense ... Self-care is taking care of ourselves so that we can be there for others.
Bill Crawford
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Bill Crawford
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More quotes by Bill Crawford
To change any aspect of our life we must be willing to change our mind... Unfortunately, that is the one thing most people are the least willing to do.
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Change isn't about what you are stopping... it's about what you are starting.
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Our success and happiness depends not on simply knowing where we stand, but in where we are wanting to go.
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When dealing with problems, seek not to change some aspect of your life but instead, choose who you want to become as a path to what you want. Transformation and healing then take place as a process of becoming versus avoiding.
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Fear of feeling bad rarely makes one feel good.
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Want to change your experience of life? Change the problem to the practice field.
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It's not simply what we feel, but what we feed, that determines what we do and how we live.
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You can't use stress, anxiety, frustration, and worry to deal with your stress, anxiety, frustration, and worry. It's like pulling up to a burning building with a flame thrower. The energy of the problem can't be the energy behind a successful solution.
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When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What's important is that this decision be made by the knowledgeable versus the anxious part of who we are.
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The key to being with family is to engage with those we love in a way we would teach to those we love.
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You can't use anxiety to deal with your anxiety it only makes you more anxious.
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There are only three things we 'have to' do in this world we have to be born, we have to die, and we have to live until we die. Everything else is a choice!
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Perspective is what allows us to step back and see the entire forest instead of just the same old tree we keep running into again and again.
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Creating a meaningful life has less to do with how we feel about our past than what we do about our future.
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Never make your highest purpose, or the most important thing in your life something that is outside of your control.
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You never want to tie your responsibility to another's irresponsibility.
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Nothing is meaningless it's how we assign meaning to the past that determines how we experience the present, and future.
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Trusting fear, while fearing trust and happiness often creates a less than happy life.
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The problem with lethargy is that doing nothing validates the fear that nothing can be done.
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As long as we define stress as how some person or situation is making us feel, we will have to change the world around us to find peace of mind.
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