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You can't 'cope with' change anymore than you can 'manage' stress.

Bill Crawford

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Bill Crawford
Cope
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More quotes by Bill Crawford

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Realistic optimism allows us to experience the best until we have to deal with the worst ... which often, never comes.
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It's not simply what we feel, but what we feed, that determines what we do and how we live.
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Meaning isn't something we discover, it is what we bring to life, either by choice or by chance.
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Selfish is caring for ourselves at others' expense ... Self-care is taking care of ourselves so that we can be there for others.
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Our success and happiness depends not on simply knowing where we stand, but in where we are wanting to go.
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The journey of life is both too short and too precious to be sidetracked by guilt trips.
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Let's not let our fear of dementia deepen our fear of dementia.
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To find the true cause of how you think and feel, find the 'sponsoring thought' that created the interpretation that created your experience of life.
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Creating a meaningful life has less to do with how we feel about our past than what we do about our future.
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The problem with lethargy is that doing nothing validates the fear that nothing can be done.
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We limit our success when we mistake the limits of our perception for reality.
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When stress and anxiety have your system stuck in a brainstem loop? Reboot. It's I.T. for life!
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If you want to change your life, you must change your mind and change your brain? on purpose.
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To spank or not to spank isn't the question the question is whether whether we are teaching a quality we want our kids to have as adults?
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Images of resentment and revenge only have us spending the precious moments of our lives imagining the 'other' as both dangerous and important!
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When faced with conflicting thoughts and emotions, we must decide what to trust, what we fear, or what we know. What's important is that this decision be made by the knowledgeable versus the anxious part of who we are.
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You never want to tie your responsibility to another's irresponsibility.
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Serenity is not just an escape, but a precursor to acceptance, courage, wisdom, and change.
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People have the absolute right to be just as unhappy and miserable as they want to be.
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Becoming critical in the face of criticism, only inspires more criticism.
Bill Crawford