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You can't use anxiety to deal with your anxiety it only makes you more anxious.

Bill Crawford

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Bill Crawford
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More quotes by Bill Crawford

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You can't use stress, anxiety, frustration, and worry to deal with your stress, anxiety, frustration, and worry. It's like pulling up to a burning building with a flame thrower. The energy of the problem can't be the energy behind a successful solution.
Bill Crawford
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We can't always choose how we feel. We can, however, choose what we do about it, which ironically can change how we feel!
Bill Crawford
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Diversity, or the state of being different, isn't the same as inclusion. One is a description of what is, while the other describes a style of interaction essential to effective teams and organizations.
Bill Crawford
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If you want to change your life, you must change your mind and change your brain? on purpose.
Bill Crawford
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All of life presents itself as a cycle of cause and effect. When this cycle is negative, there are three ways to change. You can change the cause, change the effect, or choose the most powerful option become the cause!
Bill Crawford
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The key to being with family is to engage with those we love in a way we would teach to those we love.
Bill Crawford
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The key to self-confidence is knowing that you would choose you... and why. In this way the chosen becomes the chooser, and love versus fear becomes the energy of choice.
Bill Crawford
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To truly be of service to others, we must first serve the server. The ability to bring an enlightened presence to those in need is the ability to light a candle without burning ourselves out.
Bill Crawford
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Trusting fear, while fearing trust and happiness often creates a less than happy life.
Bill Crawford
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Family is the place where acceptance and validation are most needed, but often the hardest to find.
Bill Crawford
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One barrier to being a great parent is the mistaken belief that we are raising kids.
Bill Crawford
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Sometimes our ability to accept what we can't change is tied to our willingness to change what we can.
Bill Crawford
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When dealing with problems, seek not to change some aspect of your life but instead, choose who you want to become as a path to what you want. Transformation and healing then take place as a process of becoming versus avoiding.
Bill Crawford
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Mistakes are just 'mis-takes,' or an action that we took that missed.
Bill Crawford
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It's not simply what we feel, but what we feed, that determines what we do and how we live.
Bill Crawford
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The problem with righteous indignation is that even when you're right, you're still left feeling indignant.
Bill Crawford
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Serenity is not just an escape, but a precursor to acceptance, courage, wisdom, and change.
Bill Crawford
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A relationship is like life. It isn't a process of preservation, but of change and growth. Unless you grow and change together, you will change ... and grow apart.
Bill Crawford
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The journey of life is both too short and too precious to be sidetracked by guilt trips.
Bill Crawford
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We've all heard that in life, when one door is closed, another is opened. Unfortunately, many of us are so focused on the darkness left by what has been lost, we never see the light coming through the newly opened door.
Bill Crawford